Welcome
Hello, and welcome.
My name is Megan, and I am here to offer you authentic service and support on your journey towards inner strength and resilience. My passion lies in helping individuals like you live a life that’s true to your values and aspirations.
Conveniently located in counselling clinics in St Leonards and Narrabeen on Sydney’s North Shore & Northern Beaches, I am committed to providing a safe and nurturing space where you can explore your challenges and discover your path to personal growth.
Drawing from a life enriched with diverse experiences, I understand firsthand the struggles of striving to be the best version of yourself amidst anxiety and stress. Whether it’s in relationships, at work, or with friends, I empathise with the complexities of feeling held back from living your best life.
My approach to counselling is grounded in compassion, empathy, and collaboration. Together, we will work to uncover the root causes of your challenges and develop tailored strategies to overcome them. My goal is to empower you with the tools and insights needed to navigate life’s obstacles and thrive.
Thank you for considering me as your partner on this journey of self-discovery and transformation. Whether you’re seeking support for anxiety, stress, or simply looking to unlock your full potential, I am here to help.
Please feel free to explore my website to learn more about my services and how we can work together to create positive change in your life. If you have any questions or would like to schedule a session, don’t hesitate to reach out. I offer free 15 min consultations.
I look forward to the opportunity to support you on your path towards a happier, more fulfilling life.
Warm regards,
Megan
If you’ve found your way to my website, chances are, you’re curious. Perhaps you’re curious about yourself, about your potential, about what lies beyond your current challenges. And that curiosity is a powerful thing.
But let me pose a question back to you: Is there a better version of you?
It’s a question worth pondering. Not because there’s anything inherently wrong with who you are right now, but because there’s always room for growth, for improvement, for becoming more aligned with your true self.
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You want better communication between you and your partner.
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You want to have more intimacy in your life.
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You believe there’s more to life, than you and your partner simply taking each other for granted.
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You’d like to have better relationships with friends and work colleagues.
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You want to be set clearer boundaries.
And let’s be honest, most of the time, you just want to feel at ease and comfortable in your own skin.
So, yes, there is a better version of you. And together, we can embark on a journey to discover and nurture that version. It’s a journey of self-discovery, of healing, and of transformation.
Thank you for taking this step, for allowing curiosity to guide you here. I’m here to support you every step of the way.
CBT
Cognitive Behavioural Therapy
ACT
Acceptance Commitment Therapy
SFT
Solution Focus Therapy
Gottman Method Couples Therapy
Sex Therapy
Our Services
Introductory Consultation
Free For 15 min
Complimentary 15-minute counselling consultation
Telehealth
50min Telehealth counselling sessions by Phone or Secure Video
NDIS Counselling
50 min – $156.16
Capacity Building – Counsellor 15_043_0128_1_3
Walk n Talk Therapy
50min Blends natures therapeutic benefits with physical activity
Conflict is healthy in relationships I teach people how to have healthy conflict in their relationships. Would love to hear from you if you would like to learn more💋#communication #couples #relationships #gottmantherapy #gottman
When we know ourselves, what our triggers are, why we get stressed and the things to put in place to reduce stress we can then understand how to emotionally regulate. This in turn will reduce heated conflict with our partners. When we increase communication with our partner, talk about what is going on at work, in our life`s, it helps us understand each and be more empathetic.
Some techniques include meditation, breathing techniques, setting aside time to have conversations, exercise together, relaxing bath together, massage each other or get out in nature.
With our kids Emotional invalidation prevents kids from learning how to manage their emotions. When we teach kids to identify their emotions, and we remain calm to provide the space to assist them to emotionally regulate. Give them a framework that helps explain how they feel, which makes it easier for them to deal with those emotions in a socially appropriate way. #emotionalregulation #endviolence #stressmanagement #breathwork
Tuesday relationship tip💋Plan your month on a whiteboard together, include work commitments, late nights, who is preparing dinner, appointments, date night, kids activities, exercise, cleaning, checking in on individual and couples goals, decision making etc. Everyweek check in, what does this week look like? Don`t rub anything out that is `you` time, `family` time or `couple` time, reschedule, rejiggle. This time is just as important as work. Love to hear what you do in your relationship. ⬇️ feel free to share - share this post with your friends too! #coupletime❤️ #lifeadmin #tips #tiptuesday
"💑 Feeling stressed? Remember, you`re in this together! 💪 When life throws challenges our way, it`s crucial to lean on each other for support. Whether it`s a listening ear, a comforting hug, or a shared laugh, tackling stress as a team makes the journey easier. Take time to communicate openly, prioritise self-care, and find moments of joy amidst the chaos. Together, you can conquer anything that comes your way! #StressBusters #CoupleGoals #TeamworkMakesTheDreamWork"
My Partner and I connect on our commonality to serve. Today I acknowledge his service in Afghanistan and multiple deployments. He was also awarded a medal last year for the leadership role in 2019 with the bushfires. Every year we go to dawn service to honour all those that have served our country including both our grandfathers. Today is a special day - Lest We Forget. #anzacday #lestweforget🌺 #dawnservice
Being authentic means embracing your true self, expressing your unique perspectives and values, and living a life that aligns with your deepest desires and passions.
Dear Megan,Just a quick note of gratitude and a little thank you, for your assistance with the delivery of your group on Anxiety.I am really enjoying the subject and appreciate all your time and energy in the execution of the workshop.
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