Counselling, Couples Counselling, Mediation, Relationship transformation.

For professionals who refuse to let their most important connections fall apart.

Authentic

Let me ask you something… Would you like to be your Authentic self?
You are exceptional at what you do. You lead. You build. You solve problems that would overwhelm most people.

But the relationships that hold your world together? The partner who used to make you laugh until you cried. The family you would do anything for but cannot seem to talk to without it turning into a fight. The colleague whose emails make your stomach drop. The business partner you once trusted completely.
Those relationships are the architecture of your life. And when they crack, everything else starts to shift.

You feel it, even if nobody else can see it. The loneliness inside a marriage. The tension in the office nobody addresses. The family rift that poisons every holiday. The quiet voice that says: something needs to change.

That voice is right. And you have found the right place.

Services Offered  Services Offered

Services Offered  Services Offered

Individual Counselling: For professionals who need clarity, boundaries, and a space to hear their own voice again. 50 min.

 

Couples Counselling: For partners seeking clarity, direction, and the opportunity to reconnect, repair, or redefine their relationship. 90 min

Life Coaching: For people who feel stuck, overwhelmed, or uncertain about their direction but are ready to move forward 50 min

Pre-Marriage Counselling:​​​​​​ ​​​​​​For couples who want to start their marriage on the strongest foundation possible.​​​​​​ 90 min​​​​​

NDIS Counselling: Tailored support for NDIS participants on their wellbeing journey. 50 min

Mediation: For workplaces, families, business partners, and neighbours in conflict. Structured. Confidential. Resolution that sticks.

EAP for Small and Medium Businesses: Mental health support for your team. No retainer. No lock-in. Because looking after your people is smart business.

The Authentic Connection Retreat: A 3-day luxury couples intensive at five-star Sydney hotels. For time-poor professionals who want transformational results.

 



Being authentic means embracing your true self, expressing your unique perspectives and values, and living a life that aligns with your deepest desires and passions.

Megan Tregilgas, The Authentic Counsellor
Dear Megan,
Just a quick note of gratitude and a little thank you, for your assistance with the delivery of your group on Anxiety.
I am really enjoying the subject and appreciate all your time and energy in the execution of the workshop.
Anonymous Client , Group Participant

Megan has been my dedicated counsellor for nearly two years, providing consistent support and guidance. Her empathetic nature, active listening skills, and commitment to fostering a trusting therapeutic relationship have significantly contributed to my personal growth and well-being. I appreciate her professionalism and the safe space she creates for open discussions.

Moreover, her new place in St. Leonard’s is lovely – spacious, clean, and cozy. It enhances the overall therapeutic experience, creating a comfortable environment for our sessions. Megan’s commitment to both the quality of her counselling and the atmosphere of her space makes her an invaluable asset to anyone seeking support on their journey.

Katherine C