50 min

Individual Counselling: For professionals who need clarity, boundaries, and a space to hear their own voice again.

Gain clarity, build resistance and develop practical strategies to manage stress, anxiety, self doubt, set boundaries or manage major life transitions. An opportunity for personal growth and emotional wellbeing.

Tools Used; CBT, ACT, DBT, SFT, Mindfulness, Schema Therapy.

* not limited to these modalities.