A simple first step

Free 15 minute consultation.
Start with a conversation.

Sometimes it helps to speak first before deciding whether counselling is the right next step. This complimentary call gives you space to ask questions, briefly explain what is happening and see whether working with me feels right.


Book Your Free Consultation

Megan Tregilgas speaking with clients during a counselling session

Exploring your options?
You can return to the main booking page at any time to choose a different location, online counselling or the free consultation.


View All Booking Options


Ready to book a full appointment?

Choose how you would like to meet.

You can book an in person counselling appointment in Sydney or meet with me online from anywhere in Australia.


Lower North Shore

St Leonards

In person counselling appointments at my St Leonards practice on Sydney’s Lower North Shore.


View St Leonards Appointments


Northern Beaches

Narrabeen

In person counselling appointments at my Narrabeen practice on Sydney’s Northern Beaches.


View Narrabeen Appointments


Australia wide

Online Counselling

Private online counselling and telehealth appointments for individuals and couples across Australia.


View Online Appointments

Not sure which option is right for you?

You can book a complimentary 15 minute consultation below before deciding whether you would like to continue with a full counselling appointment.


Book the Free 15 Minute Call


Complimentary consultation

Choose a time that suits you.

Current consultation availability is shown below. Your booking is completed securely through Halaxy.


Secure online booking

Free 15 Minute Consultation

Select an available consultation time directly through the booking calendar.


What the call is for

A little clarity before you decide.

You do not need to know exactly what you need before getting in touch.

01

Ask your questions

Ask anything you would like to understand before deciding whether counselling is the right next step for you.

02

Tell me what is happening

Give me a brief picture of what has brought you here and what you may be looking for support with.

03

See if it feels right

The call gives you an opportunity to get a sense of whether I may be the right person to support you.


No pressure to continue

This is simply a conversation before you decide.

The complimentary consultation is not a full counselling session. It is a short opportunity for us to speak about what you are looking for and whether my approach may suit you.

There is no obligation to book an appointment afterwards. If it feels like the right fit, you can then choose whether you would prefer St Leonards, Narrabeen or online counselling.

If you need urgent or emergency support, this consultation service is not designed for crisis assistance.


Questions before booking?

You are welcome to get in touch.

If you have a practical question before booking your consultation, you can contact me directly or explore the different appointment options above.


Appointments

St Leonards, Narrabeen and online Australia wide